Located in our upstairs wellness retreat, simply check in at reception and we will escort you to the sauna retreat. Following your sauna, you can refresh with an aromatherapy shower complete with organic body wash + moisturiser & fresh towels. Feel free to arrive early to enjoy a herbal tea or stay later & rehydrate with a cool glass of H20.

What is an Infrared Sauna?

Infrared Saunas are a different type of sauna to traditional saunas. The infrared light emits a radiated heat, penetrating deep within muscles, tissues and cells. It is a slow heating process with a dry heat. This makes it easier to breathe in comparison to traditional saunas.

What are the benefits?

There are many health benefits to using infrared therapy, including improved circulation, reduced inflammation, lower blood pressure, wound healing, increased metabolism, weight loss, and improved detoxification. Infrared therapy can also help to relieve pain, improve sleep and reduce stress levels.

How often?

Infrared saunas are considered safe & very beneficial to use daily. If you can manage 2-3 sessions a week that is fantastic, however you will still feel the benefits with one session per week or sporadically depending on your schedule